The brain is the control center of the human body, responsible for managing movement, memory, emotions, speech, sensation, and countless other functions that influence daily life. Because the brain regulates nearly every system within the body, maintain
Many people begin yoga casually. A few classes each week. A video at home after work. Stretching to reduce stress or improve flexibility. But after some time, casual practice often reaches a limit. Students start asking deeper questions about alignment, breathwork, philosophy, meditation, and the